7/30/2025 – Mark Nessmith
By mixing up their caffeine use instead of relying on it every day, cyclists and triathletes can boost performance when it counts most. In this guide to caffeine periodization, we’re taking a look at the ins and outs of caffeine cycling, plus how to use it for endurance – whether you’re racing outdoors or sweating through an indoor training session on ROUVY.
7/24/2025 – Lauren Wolff
Looking to level up your triathlon training and mindset? These top triathlon books deliver expert insights, powerful stories, and practical strategies to inspire every stage of your endurance journey.
7/23/2025 – Mark Nessmith
Looking for the best commuter bike for your daily ride? We’ve put together some tips that help break down what to look for in a commuter bike, from frame materials to gear systems. Whether you're already navigating busy streets on a city bike, or searching for a sleek urban ride and are looking for some insight on how to choose a commuter bike, this article will help you find your perfect two-wheeled match.
7/20/2025 – Mark Nessmith
Looking to build the best indoor cycling setup for consistent, focused training at home? This comprehensive indoor-cycling-setup guide covers everything from smart trainers and space-saving tips to optimising your smart bike or trainer and choosing the right indoor training gear. Whether you're designing a minimalist corner or a primo fully equipped pain cave, we’ve got the tools and insights to elevate your virtual cycling setup.
7/18/2025 – Mark Nessmith
Want to know how to clean your bike chain and how to lube your bike chain for peak performance? This practical guide shows cyclists how to maintain a clean chain and choose the right lube to maximize efficiency, reduce wear, and keep your rides smooth – whether you're hitting the roads outside or training indoors on ROUVY.
7/17/2025 – Daniel Turek
Looking to increase VO2 Max and take your cycling to the next level? Here are some tips on how to improve VO2 Max with a structured training strategy built on science and smart progression. Discover the best workouts for VO2 Max gains, plus advice for recovery, pacing and tracking progress to unlock your full endurance potential.
7/16/2025 – Mark Nessmith
Looking for the best cycling shorts for men? Whether you're riding outdoors or training indoors on ROUVY, choosing the right gear is essential. This guide explains how to choose cycling shorts for men, compares men’s cycling bib shorts and waist styles, and highlights top picks for every budget and riding style. Discover the best bike shorts to keep you comfortable, supported and performing at your best.
7/14/2025 – Danny Holman
Triathlon isn’t just a sport—it’s a lifestyle, and IRONMAN is its ultimate test. Meet the legends who’ve inspired millions and shaped the world of swim-bike-run.
7/11/2025 – Mark Nessmith
Fuel your ride – the smart way – with gluten-free foods for cyclists that support performance, recovery and endurance. Whether you’re gluten sensitive, coeliac or just avoiding wheat, this guide to gluten-free cycling nutrition covers everything from fuelling strategies to recovery meals. Find the best gluten-free meals for cyclists, on-the-bike snacks and essential tips to ride stronger and feel better without compromising your dietary needs.
7/10/2025 – Mark Nessmith
Snacking isn’t just about hunger – it’s a performance tool. The right snacks at the right time can fuel your triathlon-training sessions, speed up recovery and sharpen your edge on race day. Whether you’re smashing through a tough swim-bike-run block or training indoors on ROUVY, this guide has strategic, performance-driven snack tips to help you fuel smarter, recover faster and perform better.
Copyright ©2025, VirtualTraining s.r.o. All rights reserved.